We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How do I train for track
At school there is a girls on track program and I can never stick to routine to the point where I can run a good distance without stopping… Because at the end of the season the whole team has to run 5 miles. So how do get into something thats easy enough to the point I can stick to it
Jion the sprinting team lol. That’s what I would do. I’m good at distance and ran about 6 miles today with my cross country team which is like track. Anyway I can run for a long time but I just can’t run fast enough to compete at high speeds for short amounts of time, so I can’t be a sprinter. Anyway everyones different with different abilities so try to explore your other options.
dont stop. they can do it because they practice.
I would know. I used to be in track all high school.
its hard, just dont stop.
think about it this way, if you stop running, you die lol.
it motivated me thinking if I stopped I wouldnt lose weight, or my family would die lol I know thats kinda childish lol, but it worked.
jog & strech?? Push your self harder each day.
Run a mile 1 or .5 miles 1 day and advance .5 like every two / 3 days..
sorry but this is not a fun way but it will help you if you do it long enough ither walk or jog up a resonably steep hill it will build up your leg muscles and it will build up your hart muscles to, the biger you mack your hart muscles the longer you can run because the hart is pumping slower but it is pumping more blood at a time to your muscle witch will let you go for longer Hope it help you it helped me :-))
-
Track any ideas of how to train for the 400? - 1 Answers
Any ideas of how to train for the 400? I really want to be faster.
-
What training method would badminton be? - 1 Answers
What training method would badminton be? Continuous? Circuit? Fartek? Interval? Speed?
-
Track question - 1 Answers
On what famous track of the past can you find jukskei sweep ? A. Kyalami B. Zandvoort C. Zolder D. Osterreichring
-
Track races - 1 Answers
I play soccer and I swim and play basketball and now am doing track I'm good at long distance but what event should I do?
-
What age did most of the MMA fighters start training? - 3 Answers
I'm 18 with no MA training so there's pretty much no hope for me to do that even if I pick an art tomorrow... But I'm just cu...
-
How can I train and pre-train for athletics and kickboxing? - 1 Answers
Ok, I've asked this kind of q before, and got one good respons, I was just wanting to know how to train for athletics, I've b...
-
Where can I go to get skateboard training? - 2 Answers
Does anybody know where I can get skateboard training, I'm not doing so well right now. It must be in Victorville - Hesperia,...
-
Should I run track or play lacrosse this spring? - 3 Answers
Ive played lax before but track looks like so much fun
-
When will being on the track team benefit me? - 2 Answers
I was thinking about joining track and field and wanted to know if I will get in better shape or if it is fun or not.
-
How can I train for snowboarding over the summer? - 4 Answers
What is the best way to train for snowboarding during the summer?
Punchfit® Training Courses
Boxing Trainer Courses, Online Boxing Classes, Kickboxing Courses
Davey Black Triathlon
Sports Training & Coaching, Fitness & Health Clubs, Nutrition & Wellness Consulting
2020 Armor
Taekwondo, Martial Arts, Electronic Scoring System
Mantis
Shooting sports equipment, Training aids, Firearms accessories
Swim Time Log
Sports, Fitness, Health