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How do I stop these thoughts running threw my mind?!
-.- I’m very sleepy, I have not been sleeping well at all..my bodies tired, but I can’t stop my mind from racing, the last thing I wanna do is be up all night…How do I clear my head so I could fxcking sleep.?! I’m so annoyed I’ve been in a bad mood all day I just wanna sleep I tried napping earlier and I can’t
Melatonin is not a “drug”. It is a natural substance that your body produces to help you sleep. The addition of it before going to sleep simply helps your body relax and get better sleep.
Melatonin n.
A hormone derived from serotonin and produced by the pineal gland that stimulates color change in the epidermis of amphibians and reptiles and plays a role in sleep, aging, and reproduction in mammals.
Friendship is continuous!
Those whom I meet, as Friends I greet, And as a Friend I treat them so; That when in need, or sadly grieved, I may help their Spirits grow.
So when I hear, upon my ear, The sounds of troubled Souls; I can do no less, then to do my best, To help them toward their goals.
And I know I’ll find, with the passage of time, That I’ve helped their Spirits grow some; And though appreciated, thanks aren’t awaited, For my friends are always welcome.
I don’t like the “drug” advice..
Go to your local vitamin or health food store and get a bottle of Melatonin tablets. They are a natural substance that your body produces, are non-addictive and one pill before going to bed will help you get six to eight hours of restful sleep.
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
I had the same problem. I brought some herbal sleeping pills, and I found the best way to turn my mind of was to put my ipod in my ears and lie down and try and relax each individual muscle starting with the feet. see if that helps. good luck!
write all your thoughts down!
go to youtube.com and go to a hypnosis thing choose a soothing one listen to it and it will put you to sleep
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