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How do I stop eating so much ?

Okay I am skinny but im scared that im going to get fat because most of the peoplein my family are kinda fat. I always eat so much like way more then any of my other friends but I cant help it because im like always hungry so how do I stop eating so much ?

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Answer #1

stop watching the simpsons it messes with your mind

Answer #2

I was once 353 pounds…now, I’m down to 295.5. The best advice I got was to drink a glass of water before you eat anything and set your utencil (fork, spoon) down between every bite…if you are eating finger foods …set your food down before every bite. I used to be skinny…I wouldn’t worry too much about your other family members…even though I am fat, I have children that are skinny…it isn’t always a genetics thing…if you are eating healthy foods and exercising regularly…you should be fine.

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