How do I stop eating so much?

Its so not like me to be eating like I have. My stomach is popping out, haha. I just keep eating, and eating, and EATING. Like for breakfast, I’ll eat a bowl of ceral, then not too long after that, I’ll eat something else. And sometimes I’ll eat sometimes when I have nothin better to do. How do I stop? I miss my flat stomach! :D

Answer #1

*Try to eat 5-6 SMALL portioned meals a day.

*Also, your stomach will change depending on how much you eat. Meaning the more you eat, the more your stomach stretches and you will just get hungrier and hungrier.

*Slowly cut out portions and couple it with easy exercise, like getting 10,000 (most phones have a step measure on them, just carry it in your pocket) steps a day or going for a quick bike or jog.

*Also, bread helps fill the appetite quickly.

*Many times, hunger is actually your bodies way of saying it’s dehydrated. Try drinking water.

Answer #2

drink water and chew gum. it works for me. also keep occupied. talk to some friends on the phone or just spend some time on the internet. once I get on I usually find som many things to do that I forget to eat.

Answer #3

Drink water instead of munching. Or don’t let yourself have enough time on your hands to veg out all the time. Do you work?

Answer #4

nope, im 15.

Answer #5

I used to do that to but do something else to keep your mind of food

Answer #6

Drink water or milk; they will help you feel fuller, and to eat less!:)

Answer #7

Work on your discipline not to eat in-between but if you must, at least Healthy - suggestions:

Here are 22 portable and healthy snacks that make the list of dietitian’s favorites:

Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt

Answer #8

You have to make your mind control .. To much of anything will be bad ..

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