How do I get rid of period cramps naturally?

Drinking anything HOT is always good.Tea,coffee,cocoa.Lay a hot rag over your abdominal area.Take a hot bath,eat bananas.SLEEP.

I hear eating bananas helps.

that sucks, I just lie down with a hot water bottle

That sucks, for me I just lie down with a hot water bottle

orgasm or just take a long hot bath thatll even slow the bleeding for a lil bit

What I usually do is lie in bed with a hot pad over my lower stomach area. Drink lots of water, and relax. Try not to move around too much or get super stressed. Period cramps are like, EW. lol. ^^ Not a fun time… >.< Hope you feel better lots, soon!! =]

Those dreaded cramps…

I find a hot bath or hot water bottle on the abdomen helps to soothe the pain a bit. Chamomile or ginger tea is said to help mild cramps, and if they aren’t too severe, light stretching or Yoga is beneficial.

I know you’re looking for natural remedies, but if they’re really bad you can try some ibuprofen or midol.

If your cramps are so bad they leave you writhing in pain, then you should consult your doctor to make sure there isn’t a more serious problem.

Sometimes I’ll just sit in the shower or go for a walk… for me, the more active I am, the better I feel while I have cramps. :)

Well for me Having something on really really hurts and makes my cramps even worse. I tried having a hot water bottle on it and my cramps got even worse. I only have cramps on the first day of my period and they’re aweful. I can’t eat and barely walk. What I’ve found to help is too just lay and either sleep or get in a position and try to forget about them. When I dont think about them I feel better. So sleeping really helps.

eat bananas they have potassium in them a lack of potassium is what causes cramps and bananas are the best natural thing 4 them