How cn I loose weight without pills?

The key to weight loss is consuming less calories than the body needs. This will force the body to burn fat and, in turn, will cause the body to lose weight. However, a 14-year-old girl shouldn’t just cut calories indiscriminantly. Since children are still growing, it’s important that they consume healthy, nutritious foods even when they are trying to lose weight. Foods like, broccoli, spinach, salads, fish and lean chicken breast can provide the vitamins, minerals and proteins a growing 14-year-old girl needs.

Certain exercises can contribute to faster weight loss for 14-year-old girls. According to statistics from the Wisconsin Department of Health and Family Services, the following exercises promote the fastest weight loss by burning the most calories:

High-impact Aerobics A 130 lb. 14-year-old girl would burn 413 calories per hour of exercise A 155 lb. 14-year-old girl would burn 493 calories per hour of exercise A 190 lb. 14-year-old girl would burn 604 calories per hour of exercise

Running (at 6 miles per hour) A 130 lb. 14-year-old girl would burn 590 calories per hour of exercise A 155 lb. 14-year-old girl would burn 704 calories per hour of exercise A 190 lb. 14-year-old girl would burn 863 calories per hour of exercise

Vigorous Swimming A 130 lb. 14-year-old girl would burn 590 calories per hour of exercise A 155 lb. 14-year-old girl would burn 704 calories per hour of exercise A 190 lb. 14-year-old girl would burn 863 calories per hour of exercise

Vigorous Bicycling A 130 lb. 14-year-old girl would burn 708 calories per hour of exercise A 155 lb. 14-year-old girl would burn 844 calories per hour of exercise A 190 lb. 14-year-old girl would burn 1,035 calories per hour of exercise