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How to lose weight without pills?

I need help to loose weight because I keep eatin and puttin on weight. I feel disgustin.

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Answer #1

There is no healthy way to lose that much weight in such a short time span. If you are healthy, you should only lose about 2 pounds a week. My advice to you is to set up a meal and exercise plan to help you lose weight in a healthy way. If you need any help, you can message me, and I would be more than happy to help you out!

Answer #2

that would take hard work. eat little or nothing…have plenty of water or low cal’ drinks…excercise lots. good luck.

Answer #3

You should not say that you are discusting.

Answer #4

dont eat bread, pasta, or sweets, drink lots of water there you go ddi I help?

Answer #5

exercise more. eat less. there you go.

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