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Working out the abs (abdominals) will help alot.
By eating the right, natural foods, like whole grains, pasta, rice cereals, bread, lean meats, like skinless chicken, turkey breast, loin type meats, and fish in small quantities, 3 oz, Fruits, veggies, and snack on seeds and nuts in small quantities. Cut out presweetened drinks like soda, and drink lots of water. And you have to exercise the whole body, 30-60 minutes, 4-5 times a weeks, Theres no such thing as spot reducing!
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Whats the best exercise to loose belly fat? And is there any way to loose weight off yuur face? Lol x
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What are some exercises to lose belly fat?? Help!!! Please thanks
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How do I loose fat from the thighs and hips?!
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i just had a baby about 4 months ago. I am 20 years old and i cant lose my belly fat and i am going on vacation in 2 weeks. H...
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