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How can I stop myself from throwing up?
I have severe anxiety about throwing up, and I need ways to help to not throw up lol. I understand there are times I cant avoid it, but if I can avoid it, I will. And one time I really feel like im going to..is when im on my period. My mouth waters like crazy sometimes, (well it just started this last time), and I feel nauseous like always, and my face feels warm. It’s probably a mixture of my anxiety and my period..but I hate it. What can I do to help not to puke/take away nausea? Please help :(
If you want to stop throwing up quickly then it is better to stop taking solid foods and all oral medications and get along with plenty of clear drinking water. If such condition lasts for more than 24 hours then better to take oral rehydrating solution (ORS) to prevent bad consequences of dehydration. It’s the way to stop throwing up instantly but you need to consult a doctor if condition persists.
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