How can I decrease my bad PMS?

So when I get pms it tends to be quite bad I get very very irritated and annoyed at people around me I lose my temper very ...

Why do some people sweat more than others?? and is it a GOOD or BAD thing? whats good or bad about it?

Is there any way you can make your eye sight slightly better?

I have read that you shouldnt drink milk during your period. why is this??? what is bad about milk during your period???

Why does all woman get so craby when thay get thair rag. Thay think everyone is out to get them and always looking for someon...

I have a peach swisher and I have had it for a while does it go bad?

Women get to blame everything once a month on PMS, men don't have this anything to blame their bad moods on, or do they?

are milk spots good or bad or normal? + what do they mean?

okay .. i have something like a pimple on the top of my vagina , it popped i think & bled , could this be something bad or ....

I know like greasy & salty food, and caffiene pop. What else are bad foods to eat?