How can I lose weight quickly?

just start doing ab workouts…do some bicycles three times a day…eat less…and eat salads and healthy food…u gotta work for it

Others may give you good crash diets, and I hope they work for you.

If you want that weight to stay off, you are going to have to put in the effort by limiting your calories and exercising more. No one wants to hear that, but realize that it took you years to gain the weight, and it will take a long time to change your habits.

I wish you the best and Good Luck !!

If you lose it quickly, odds are you’ll gain it back quickly. If it’s any consolation, I have a weight problem too and I can’t lose more than 10 pounds of fluid no matter how much I diet or exercise. I thought that once I got my type 2 diabetes under control, that would change but it hasn’t. I’ve learned to focus more on eating healthy than being thin and I find that I feel better about myself. So until someone discovers why some of us can’t lose weight, that’s my plan.

well, swimming is not only fun, but also one of the best excersises for you. It works every muscle you have. my girlfriend lost a considerable amount of weight just by cutting soda-pop out of her diet. now she drinks propel fitness water made by gatorade, water, and juice. and what I do is drink slimfast for breakfast. it has a bunch of vitamins I wasn’t getting with the food I normally ate, and if you get the strawberries’n’cream flavor, it tastes like captain crunch berries! and who doesn’t like crunch berries?