how can I lose a lot of weight ?

YOU ARE NOT FAT!!! If you think you are fat, you are calling me fat because I am 5’4 and a half and weigh 112 and my thighs are 19 inches each. I’m pretty much like you. You aren’t fat. You are actually a very healthy weight. Consult you doctorr for more information about because in my opinion, you aren’t fat AT ALL.

weight loss does NOT happen fast it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks…MONTHS healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both 1-2 pounds a week is ALL you should attempt to loose anything more than that is not healthy and first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight