More Nutrition & Fitness Questions

Is there a quiet way to throw up?

doing the whole apple a day thing & not eating after 4.30 but is there anything else? oh also when i purge i’m really noisey…how can i hide the fact i’m purging? cheers :) x x x

Become an Expert →

Answer #1

Do you know that by intentionally purging you are causing great damage to your body? I don’t know if you are sticking your fingers down your throat or taking medicine in order to make yourself vomit, but in any case, the repetitive acid is damaging. Such as an imbalance in electrolytes; inflammation of the esophagus, salivary glands, and jaw; problems with teeth, gums, and lips; chronic irregular bowel movements due to abusive laxatives (if you are using them). Don’t forget as well, you are depleting yourself of valued nutrients such as potassium and you are also dehydrating yourself. The loss of potassium and other minerals from bulimia can lead to heart problems, and even death.

Answer #2

you know thta purging and eating less may seem cool but u know ur hurting ur bodyto much. i mean even ifu are loosing weight this way uare also loosing muscle. the best way to do if u are going to keep this up is eat a good breakfast and work out after every meal. doing some excercise helps out. most ppl try to loose weight because of their stomach so i u dont want to tone ur arms them maybe doing some abdominal excercise like sit up and stuff like that…but purging..thats asking to mch. and eating right also helps. not just an apple a day.

More Like This

what a good way to - 1 Answers
what is the right way to lose weight ?
Whats an easy way to lose stomach fat? - 1 Answers
Whats an easy way to lose stomach fat fast without losin weight on my thighs and that..
Easy way I can lose weight on my thighs and tone my legs? - 1 Answers
Whats a quick and easy way I can loose weight on my thighs and tone my legs so tehre thinner and not as chunky? And ways to l...
Whats a good way 2 do exercise - 2 Answers
Whats a good way 2 get motivated for exercise?
How can I throw up to lose weight? - 1 Answers
plaese can I have step by step how to throw up I av been doin it but my way takes foreva I just want to be able to do it 2 or...
What's the quickest way for weight loss? - 2 Answers
what the quickest and/or most effective way for weight loss?
Are there ways to make myself grow taller? - 3 Answers
Are there ways to make myself grow more taller? ...how?
What's a good way to lose belly fat? - 1 Answers
what would be good way to lose the belly fat when working in the mall by the food court
whats the fastest and easyest way to lost weight? - 1 Answers
hey I just want to no some easy ways to lose belly weight?
Easiest way to slim down??? - 1 Answers
Anybody who knows how to easily slim down in a small period of time??? If theres any...

Is there a quiet way to throw up?

Nutrition & Fitness

Private Fitness by Lacy Weston

Meadbery

casa de sante

The Art of Training

Autonomous Fitness Products