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how can I loose wait in 2 weeks

well I way 135pounds every one tells me I look great but I think I look descusting…can you help me please…

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Answer #1

it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks…MONTHS healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both and first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight

Answer #2

First of all, 135 is an adverage weight for your type. concidering you might be around 12-15. But if you do want to loose weight, you must know your goal…

My targer weight loss goal is 20 lbs by september. which is VERY possible. Im going to ride my bike EVERY day untill september 20 or whenever the 20 pounds melts off. I also am going to eat healthy. you should try what im trying

Answer #3

llike I lost 40 pounds in like 2 weeks by eating salates once to 2 times a day and drank 3 coffees a day and smoked 6 cigaretes a day

Answer #4

Vegan Diet.

Answer #5

eat healthy , set a goal for your self, weigh your self every morning take note

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