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how can I get taller?

well im 13 years old and im 4ft 11 and all my friends are sooo tall and I feel like a migdet so is there any exercises I can do to grow PLZZZ HELLLPPP

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Answer #1

Females generally stop getting taller by the time they are 15-17 there is no way to naturaly speed up the process. Eat a healthy and balanced diet, and dont smoke or do drugs as they can stunt or stop growth.

Answer #2

Sadly you can only grow as your naturally supposed to, there’s no miracle exercise. If there was I’d add a couple of inches to my height too lol I’m only about 5’ 4 and I’m 15, a lot of my friends are taller too.

You will probably start to shoot up a bit over the next few years, and end happy with your height eventually.

Answer #3

im not 100% but im sure your still growing… youll grow till your 15/16??

who can confirm this??

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