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How can I be healthy?
I’m always hungry…but always for unhealhy foods. I want to be heathy, but I just can’t stand stuff like fruits and vegetables. The taste of some of them make me want to barf. Help?
Some good snacks to keep you feeling satisfied:
Here are 22 portable and healthy snacks that make the list of dietitian’s favorites:
Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt
Sorry, but you’re just going to have to puke a few times if fruits and veggies make you sick, until you get used to them.
The alternative is an almost certain young and horrifically painful death.
How old are you? What is your blood type? Do you have any problems with your health?
well go pnline and search for healthy foods then watever pops up might be fine I twas once like that but if you put some toppings on fruits and vegetables it would tast great
What is your blood type? Do you have any health issues now?
well go pnline and search for healthy foods then watever pops up might be fine I twas once like that but if you put some toppings on fruits and vegetables it would tast great
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