How to stop sucking in my gut?

i always suck my gut in and push it out hard wich hurts and i cant seem to stop do u know y i do this and how i can stop

Answer #1

It kinda sounds like a nervous stomach and a habit like broadwaystar101 said , mixture of both - Talk to your family doctor about your situation and they can help you

Answer #2

It may just be an old habit, but what I would do is set a number of times a day you can do it. If you have reached that number of times, then resist the urge and make yourself stop. You can distract yourself by listening to music, watching tv, hanging with friends, etc. Slowly decrease the number of times a day you let yourself do it, and eventually, you won’t do it at all!! Best of luck!! :)

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