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How to become fat quickly?

How do I become fat that fast? I am 23 y/o. 5’2 in height. 43 kgs. . I drink beer every night & I sleep in day time bcoz I am working in a night club for almost 4 years. . I tried all d vits. But no good result. Pls help me. Thanks!

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Answer #1

I’ve posted this before but you can run out to your local pharmacy, they might have weight gain bars, or you could just go on a fattening diet like the above posts recommend but be warned, high oil and fat intake can ruin your skin.

Answer #2

Yeah, junk food and lazing around will perhaps help you gain weight (if you have that type of metabolism), but some guys never put on weight doing that. Anyway, sounds like a recipe for a heart attack too.
High calory foods such as olive oil spreads, nuts, avocadoe’s etc etc will help increase daily calories. Body building, doing weights, and eating adequate protein will help build muscle mass too. For some leaner guys, weight training and swimming etc may help. Adequate carbs such as pasta and bread will also prevent muscle breakdown, and promote fat storage. Essentially, your calorie intake needs to be greater than your energy expenditure. And your daily routine needs to promote muscle and fat storage.

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