How can I lose a lot of weight?

Okay, I learned the hard way, the only way you’re going to do it is for yourself, and ONLY for yourself. I’m sixteen also, and a year ago I weighed close to 300lbs, and no matter how healthy I ate, or how much I exercised, I would always end up crashing and gaining more. I finally learned that the only motivation I need is myself, not a boyfriend. I now weigh close to half my previous body weight, and am going to keep it off. A few things I learned was be sure you’re getting at LEAST 5-6 servings of fruit and vegetables a day, and believe me, I thought it’d be hard, but once I figured out really how many different kinds there were, it became easy…if fact, I went vegetarian, haha. If you can’t stomach the thought of that many, there are plenty of powder drinks supplements available that provide 10+ servings. One that isn’t too bad tasting is called Greens First. Another thing is that be sure you’re getting at least 25 grams of fiber a day. Aim for 35 though; that is what I claim has helped me lose my weight. Be sure you’re eating whole grains, nothing refined or processed. You’d be surprised at the options out there. Try going into your local health food store and looking around. Once a week, be sure to treat yourself whatever you want to avoid burnout. If you’re looking forward to something at the end of the week, it’s easier to say no on the other days. If you want an order of fries, go get one, but get a small order instead of a supersized. Eat no more than 1100 calories a day, drink at LEAST half your body weight in ounces of water every day, including at least 8-oz before each meal, and exercise at least 4 days a week, for a least thirty minutes. I started out walking for 30 minutes at about a 2.5 mph pace, and increased to 4.0 mph pace and anywhere from 6-7 miles a day. Find something fun, like walking or biking, or swimming, or kickboxing, or dancing, just whatever you’re into, and vary your routine often. Take a different route, try a different move, ect. It takes patience, and a lot of determination, but I know you can do it. I hope it goes well for you, and good luck!!

my doctor said 4-5 small meals palm sized portions and less fatty foods and fried foods she also said small healthy snacks in between meals will help you not eat so much during a meal

stop eating so much at one time/ or so late at nite.

hound247 is right on the money and has given you some sound advice..

Same Exact problem lemme know what you find And dont you dare starve yourself Its NOT worth it. =]