How can I lose about 14 lbs?

Make sure your cutting out sweets, and soda. How much you eat is also important, a serving size is almost on everything we eat now, so check out what a portion is for what your eatting. A portion of meat is 3 oz., take skin off meats like chicken or turkey. Drinks lots of water and really walking everyday will help you alot!

you are pretty light for your height. i have the exact height and weight and the only problem with me is reducing fat. ok a few tips.

• snack on healthy things like a salad or carrots and drink a lot of water.. sometimes thirst leads you to believe you’re hungry and you could chew someting like gum. . . sure it has a bit of calories, but it’ll keep you from eating

hope i helped

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

I’m 14 ,5’6 and i weight 124 and every inch you add like 5 lbs.

It is possible just excersise more.

First of all you don’t really need to lose weight! Your under the average BMI already! But it’s your decision so here’s how I lost some weight: Walk a mile a day, Which just means walk your dog if you have one or walk to a friends house instead of getting drove there! Eat 5 meals a day, small portions! Healthy as well! If you have a sweet tooth then balance something out such as every mile you walk you can have a piece of chocolate or something! Lastly set yourself a goal, like lose 5 pounds in the 6 weeks or something similar!

Hope it helps x