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How can I stop this?

hey so I’m 20 years old, 5 foot 6, 150lbs and I play field hockey and anyways im doing workouts everyday and drinking lots of water but everyday I feel more and more fat and I’ve been having to go up in pants size… any advice to stop this? or maybe lose some weight from fat??

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Answer #1

your probly not eating the right foodz you shud do sum cardio to help burn the fat but if your trying to get more muscle lift weights about 3-4 times a week and either eat foods high on protein or drink protein shakez

Answer #2

um… I don’t know mabye water weight just portion your food to go smaller and smaller then your body might get used to eating less. but dont jump that small to fast.

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How can I stop this?

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