How to stop freaking out from eating fats?

today I checked my body fat with my dietian he told me ,its 12%,, well I know maybe under the good body fat can you help me I will go to him after a week or something what can I do how I can stop freaking from fats?compelexed carbs

Answer #1

Just remember, complexed carbs are good for you. They release energy over time unlike simple carbs. I remember when I cut carbs completely out of my diet, I had to put them back in because I literally couldn’t function.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Alpha Lipid Lifeline Non-Fat ...

Health and Wellness, Nutritional Supplements, Imported Products

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

श्रुति वर्मा मेकअप कला

मेकअप कला, त्वचा देखभाल, सौंदर्य सलाह

Lif On Well

Healthy Food, Nutrition, Wellness

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements