Gymnast thighs

try pilates and yoga…look it up.

yeh I do all that stuff…im a gymnast…we do 40 leg squats on “each” leg with weights on our ankles. and also running with weights…but it still wont work!!

I dont know , I have searched on google but I couldnnt fine anything ,, if I fine some informations I will funmail u

General exercises for slimmer hips, thighs & butt

Aerobic Exercise Classes Join a local aerobics class. Excellent exercise to help you slim thighs

Skipping Buy a skipping rope and skip for 10 minutes, 3-4 times a week

Swimming All swimming is good. Even better is swimming on your back, using your legs only

Brisk Walking Find a friend and go for regular, fast walks (20-30 mins each), 3-4 times a week

Exercise Bike But instead of sitting on the saddle, stand up and pedal as fast as you can

Specific Exercises for Slimmer Thighs

To exercise the back of your thighs

Stand with feet apart.

Bend forward from the waist.

Reach to your right with both hands and clasp your ankle with both hands.

Push your upper body downwards towards the floor.

Count to 20.

Return to start position and repeat exercise on the left-hand side. To Exercise the Front of your Thighs

Kneel upright on the floor, with knees together.

Lean backwards and clasp your right ankle with your left hand.

Do not sit on your ankles - that’s cheating!

Hold this position for a count of 20.

Return to start position and repeat exercise on the left-hand side. To Exercise the Inside of your Thighs

Sit down on the floor in front of an ordinary straight back chair.

Stretch your legs straight out in front of you, with your feet on either side of the chair.

Keeping your back straight and place your palms on the floor on either side of you.

Clasp the legs of the chair with the soles of your feet as though trying to push both chair legs together.

Press hard and hold for a count of 50. To Exercise Thighs & Butt

Stand with feet apart, toes pointed outwards, and hands on the outside of your thighs.

Keeping your back straight, at right-angles to the floor, bend knees and allow your hands to slide down your thighs until they reach your knees. (Keep back straight!)

Hold your knees for a count of 5, then slowly return to start position.

Repeat 10-20 times.

Stand with feet slightly apart.

Stretch your arms straight out ahead of you.

Slowly bend your knees, until your thighs are roughly parallel with the floor.

Slowly raise yourself back to the starting position

The slower you do this, the better.

Start with 10 real slow ones.

But please don’t strain yourself. Go at your own pace. After-exercise Stretching

To avoid bulky muscles, always stretch the area you have exercised, afterwards

Example

Sit on the floor with legs apart and stretched out in front of you

Reach upwards with both arms

Then reach forwards and try to clasp your right ankle. As you do so, push your upper body towards the floor

Hold the position for a count of 20

Repeat with left ankle

its good and healthy to have muscles. it makes your stronger and makes you a better gymnast. look at the professional gymnasts, there all muscular. its healthier to be muscular because it makes your immune system stronger to help prevent you from getting sick. It greatly reduces risks of injury. and being strong helps prevent any pain, example, your sitting on a hard chair, if your thin and boney, your bones will get sore, but if you have muscles, you wont get sore at all. same with sleeping, if you have more muscles, you can cushoin your bones and give yourself better posture to be come comftable sleeping and doing just anything. muscles will make you strong and thats wonderful. if anyone trys to fight you that is weaker than you, you have a high chance you will win. muscles bring you power. muscles will make you perform your gymnasts better, so keep building your muscles, because the more muscles the better!

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm