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How can I lose this weight I've gained since high school?

ok so im 19 and i will soon turn 20 in 2 months. when i graduated highschool june of 2006 i was 98 pounds. now im 4’11 and 150 pounds…..what do i do help!!!!!

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Answer #1

Well obviously if you gained that much weight you aren’t eating healthy and getting as much exercise you need to do something differently.. You can take walks,jogs and bike rides and eat a healthy diet and don’t eat as much sugar and junk food and instead of taking the elevators and escalators take the stairs if possible

Answer #2

I have the same problem! I graduated from highschool in 2004, I’m 19 years old now. I’m 5’7 and in high school I weighed 120 pounds. Ever since highschool finished, I put on 30 pounds!! now I’m 160 pounds! I really want to go back to my high school weight and stay there. I don’t know if I gained this weight because of over eating, but it very well could have been the cause. Recently, I went on a diet that took 10 pounds off me in 2 weeks and I managed to stay at 150..but I went off the diet..I’m still 150 though! I’m going back on the diet now to take off the rest of the pounds. I’m going to be 20 in august and I want to be atleast 140 by my birthday. Hey, If you want email me! Maybe we can share advice? elonia@mail.com

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