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fish and weight loss

I’ve heard over and over how fish is healthy, especially in a diet what is the best (most beneficial) type of fish to have to aid in weight loss?

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Answer #1

thats interesting cause I’ve aways heard that salmon and tuna are the best, because of the protien, and omega 3s. tuna is also low in fat isnt it?

Answer #2

tialpeia = tilapia, I’m guessing?

You want fish that are lower in fats, like cod, sole, and some trouts.

Stay away from salmons and tuna.

Answer #3

Probably shellfish, which is a bit smaller than normal fish. But then, white fish like cod is less fattening than pink fish such as salmon. My favourites are prawns (in a prawn cocktail) and cockles (pickled from a jar). I’d choose to eat pickled cockles over a bar of chocolate or packet of crisps, so a lot of people have told me that I’m losing weight (finally!). Lol. Good luck finding your healthy favourite. =o)

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