Do you ever feel worried and sort of depressed for no reason?

It’s probably nothing. You’re 15, a teenager :) you’re growing and your hormones are going crazy right now so getting mood swings like that is normal. When you feel sad, or worried, surround yourself with positive things :)

maybe :/ that could be true bcause when im with friends and like doing stuff, i dont feel like this.. haha :) thanks 4 ur help

your probaly right … a lot of ppl tell me they got these things alot when they were my age.. Well hanks alot :) It makes me feel alot better when someone tells me somehitng like this :D

your probaly right … a lot of ppl tell me they got these things alot when they were my age.. Well hanks alot :) It makes me feel alot better when someone tells me somehitng like this :D

You get it more at night because everything quiets down and is just you and your thoughts. Just do stuff during the day that will get you tired so you get sleepy.

:P Yea when I was around that time I was crazy haha.

Thanks for your help :)

hahah :)

I went through the same thing. just find something to keep you busy, take your mind off it. you’ll be fine just ignore any bad thoughts that come into your head, and talk to someone, it will help

I go through the same exact unexplainable feelings!

Idk what to do either, so for some reason I end up laughing….. I am daft.

yes. im 15 and im the same way. im also prone to panic/anxiety attacks. its best to learn relaxation deep breathing exercises and use them regularly, along with meditation. also going to the gym or just getting some exercise really helps to relax and sleep better. not to mention herbal tea. if you need more help feel free to message me because I deal with this stuff all the time!

oh and about the night thing I had the SAME exact thing for the longest time. dont feel selfish or silly about your feelings just because you have a great life. it has nothing to do with panic attacks and anxiety, it has to do with hormones and deeper rooted problems. I really hope you feel better.

Thank you so soo much :D <3 really helped !!

I feel better when ppl remind me im not the only one !! thanks :)

Okay thanks a bunch :)

i feel that way to. but, i have paranoid schizophrania

All the time! I think it happens most when your alone and just thinking about everything, and ofr some reason thinking and picking out the bad things the most, and it upsets you. Expetialy at night. Sometimes i find it happens just because i am PMSing too

I’ve went through the same excact thing at 15, and heck… I’m 20 and still break down for random reasons and reasons that I don’t know. At your age it’s hormones and a part of puberty, as lame as it sounds. It’s the age where you start to feel less like a kid but not yet an adult. Know and accept that you’re growing, but don’t lose the kid in you :)

No problem(:

I’m fifteen too. Yeah I get depressed sometimes for no reason at all. I’ll be doing something fun and then all of a sudden I don’t feel like doing it anymore and I just feel like I wanna curl up in a ball and cry. It sucks sometimes. But as the others said it’s most likely hormones. And our body’s are changing and theres stress from school,drama and whatnot else. I hope this helped! :)

If you really are worried talking to a therapist won’t hurt you can even see your school consuelor. Therapists are safe to go see just to talk because they can’t prescribe you anything they just talk to you and sometimes it is good to have a person to talk with that can give you advice and what not.

Everyone, at some point in their lives, wakes up in the middle of the night with the feeling that they are all alone in the world, and that nobody loves them now and that nobody will ever love them, and that they will never have a decent night’s sleep again and will spend their lives wandering blearily around a loveless landscape, hoping desperately that their circumstances will improve, but suspecting, in their heart of hearts, that they will remain unloved forever. The best thing to do in these circumstances is to wake somebody else up, so that they can feel this way, too. - Lemony Snicket

Just seemed relevant. Any how, it is a common feeling. But if it happens often or doesn’t go away, or is accompanied by other issues, I’d talk to someone about it.

ok thank you :)

thanks :)

Thanks alot :) makes me feel better

:) Thank you so much

oh i’m sorry that sucks :/

Thanks :) this helped

I hv a better option than al these…….! Its just same wid me i m teling that how i suferd frm these silly thngs! sleepless,fond of listening sad slow music throughout the day especialy at ni8 :{ ummm memory of sm special ones in ur lyf,extra care towards people etc this all hapen wid u just bcoz of being lonely heart! means u need a nice partener whom cn u confs ur feelings and share watevr u want as i did! and thats it! i pray for ur lyf to gliter again :D