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Why do I feel hungry when I'm not actually hungry at all?
I feel hungry so I go to eat something but once I take a bite I feel stuffed so I leave it and then 5 or ten minutes later I’m starving again! It’s getting really annoying!
this is because we go for eating when you are too hungry when you are too hungry you cant eat….my personal experience
so you should got to for eating when u r hungry not too hungry ;) like me
Try to drink more fluids and have a regular eating pattern. This will help your body learn to know when it is actually hungry and when it isn’t. I can’t answer why you feel that but I went through a phase of this and my advice above is what I did (:
Chronic dehydration can be mistaken for hunger, so I would try drinking more water. Also, some people naturally prefer to eat smaller meals more frequently.
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