What is the fastest way to lose weight?

The only way to lost weight is to put your body into a negative caloric state. You just need a combination of exercise (weights and cardio), and a good diet. All of your carbs should be from low glycemic goods such as oatmeal. whole grain wheat bread, wheat pasta; all of you protein should be from lean sources (chicken, fish, turkey, <4% ground beef, lean steak). Your fats should come from flax oil, nuts, peanut butter. You do need fat in your diet, so don’t neglect it. Fat doesn’t make you fat as long as it’s good fat. Good fats help to slow the digestion to allow you extra time to use the carbs you have consumed as energy so they don’t convert to fat. Drink lots of water and stay away from fruit juice, with the exception of first thing in the morning when your insulin needs to be spiked. You should count your calories on a weekly basis and see how much weight you lose, and adjust your calories accordingly. It’s not that hard, with a little willpower anyone can do it. You just have to really stay motivated.