Exercise routines

Do oyu know the best excersice routine for one week a new routine everyday? But not for body builders just to get healthier

Answer #1

Yea you can do simple things like

Push ups Sit ups Skipping Rope ( Trust me it works lol ) Walking/jogging

I did the simple stuff and weights, im no body builder but this is me.

Answer #2

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Answer #3

Hows that unhelpful??? I was just proving that you dont have to do a crazy routine to get fit.

Answer #5

Hey my pic didnt come up lmao Ill try again lol

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