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I use to workout a lot before I became sick. But my suggestion is alternating days of cardio and strength training about 30 to 45 minutes each session and of course taking one day off to let your body recuperate and heal. Another good thing to do is to do yoga every day for about 30 minutes and to stretch every morning for about 15 minutes. But make sure that you also stretch before and after you work out.
Melinda
run around block every night with a friend or alone sit ups till I cant do no more liek 3-4 a week and bench 40 pounds 40 times a day
30 min cardio 6 days a week 3-4 days weight training a week
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Exercise routines - 5 Answers
Do oyu know the best excersice routine for one week a new routine everyday? But not for body builders just to get healthier
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glute exercises - 1 Answers
What exercise can I do to lift tone and get bigger glutes?
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thigh exercises - 3 Answers
what are the best exercises for your inner thighs?
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What exercises do most cheerleaders do?
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Can you tone your body without exercise? - 2 Answers
Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
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Yeah been trying to find a lat exercise that uses dumbells.Can anyone tell me how to perform them correctly?
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How do I lose weight super fast without exercise - 3 Answers
How do I lose weight super fast without exercise or strict dieting
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Exercises to tone your sides? - 3 Answers
does anyone know any exercises thatcan tone your sides?
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Toning Exercises - 1 Answers
I am average weight but I do need to tone down what are some exerices to do that?
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What are good exercises for these areas? - 1 Answers
wats a good exercise 4 a nice back & arms,plus inner thighs??
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