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I do running and cycling for my legs. and remember to STRETCH VERY WELL after working out. cause it lengthens your muscles and then you won’t get big muscles.
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
squats
leg push ups
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