Doing P.E while on period ... help !

I did double p.e today and we did the bleep test (multi-stage fitness test) and I did quite well and got to level 10

but after I started bleeding really heavy and I dont really bleed that much when im on my period. and it kind of worried me because I’ve done p.e before while on my period and this hasnt happened

is there something wrong ?

Answer #1

Nah, my period is always heavier if it starts when I’m exercising :)

Answer #2

Your flow could just be heavy this week. I recommend taking ibuprofin and using heat packs. If you are really freaked out, go see your doctor.

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