Does any one know a good way to lose belly fat?

You cannot lose fat in a specific area. Even if you do 1000 sit ups a day if you don’t do fat burning cardio you are just going to have abs under fat.

I have went form 210 to 134. I still have a belly that I would love to get rid of. But since I can’t do any cardio, it is still there and it will stay there until I am well enough to workout.

Get an exercise bike, a treadmill, anything like that. You have to burn fat by getting your heart rate up and keeping it up. Most exercise professionals recommend an hour of cardio at least 3 times a week.

You cannot lose fat in a specific area. Even if you do 1000 sit ups a day if you don’t do fat burning cardio you are just going to have abs under fat.

I have went form 210 to 134. I still have a belly that I would love to get rid of. But since I can’t do any cardio, it is still there and it will stay there until I am well enough to workout.

Get an exercise bike, a treadmill, anything like that. You have to burn fat by getting your heart rate up and keeping it up. Most exercise professionals recommend an hour of cardio at least 3 times a week.

Sit ups! Seriously they are like the miricle exercise lol.

eat fruit and vegetables and just exercise it really good