Do you eat when your not hungry??

Lots of people have that problem - gotta have something try this:

Here are 22 portable and healthy snacks that make the list of dietitian’s favorites: Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt

well it depends on the eatable available.I eat bread when am frustrati\ed or bounce without water lolll

When I’m not hungry,I usually eat if I’m nervous and my mom sees that in me,I have been like that since I started high school. The only way I know of to stop the habit which I use is I think about my figure and how my body will look like if I were to continue,it got me to stop.

yea, I do.

when I’m bored, I eat stuff that’re like chips, ice cream, and pop corn.

while watchin movies, I do.

but I don’t eat heavy or fatty stuff when I’m bored.. ((:

k I have same prob I find gum works great it dont make you look like pig tastes good does not make you look hyper

I eat when im hungry and when im bored. just a habit.

I do

but somtimes I go out to keep me away from it

I’m actually eating cheese dip and ritz as we write. :)