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Remedies for a severe panic disorder?
Anyone have any home remedies for severe “Panic Disorder”?
XANEX! haha.. go to tha doctor hun =)
I dont have remedies, but I suffer from anxiety disorder and I’ve got a few tips.
My therapist told me to wear a bracelet on my right wrist of my favorite color.For some reason, your favorite color is usually calming[unless its red or orange!].If you dont have a favorite color, go for blue or green. It might sound stupid, but honestly it works.If you feel like your going to stress out or something, just look down at it, and take deep breaths. It works, I swear.
When I feel myself having an anxiety attack, the most important thing for me to do is breathe and concentrate on my breathing,I find it easier to do outside,because theres no constriction to my breathing.
Are you seeing a therapist for your disorder? You may want to consider. I see one weekly, and it helps to sit and talk about what gives me attacks.
You really do need to see a therapist who can help guide you through recovery.
Good Luck!! (To both of you.)
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