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cramps in my feet!
why do I ALWAYS get really bad feet cramps? it hurts so bad! is it because of the weather? I never get them in the summer.. how do you get rid of them or have them occur less?
I have the same problem! If you find anything that helps let me know
Hi,
Drinks lots of water. Also if you’re constantly cramping it is probably a sign that your body doesn’t have enough magnesium in it. Go ask your pharmacist for a supplement.
you need calcium, eat cheese and drink milk
Usually, to get rid of cramps, you physically pull the limb in the OPPOSITE direction of the cramp (slowly), using your hands. If your big tow is cramping toward the floor (common), you pull your toes up away from the floor slowly to stop it.
well, it could be cause youre dehidrated, drink lots of water.
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