How can I cook with less fat?

The olive oil one is a good tip, and also using a non stick pan regularly. I cook eggs with no oil, butter, or margarine, and they taste great.

However, with a regular pan, the food would stick too much, so get a non stick pan & you can definitely cut down on some of the fat & oil in your diet.

Try grilling or a george foreman grill and if you do need to coat anything with oil, use a little virgin olive oil but use a brush so that usage is minimal.

I’ve also got a steamer, you use no salt on your vegetables and they taste sooo much better.

You are great. and i must say intelegent also. Because cooking with less fat is good for your heart. Nowadays most of the people at their older age suffering from heart deases coocking with less fat items will definitely help you fighting heart deseases. wish you a good and long life.

• Fat-spray when pan-frying
• Electric low-fat grills (tilted heating plate to separate the fat) Also, when buying a grill, you should make sure that the heating plate is removable so you can wash it easily.
• Start to cook traditionally japanese (costs lots of money outside of Japan, but is mostly cooking, steaming and grilling)
• Remove processed meats like wieners, spam, etc
• Make your sauces based on water and cornstarch

I’ve never tried this and I don’t know if this actually works, but I’ve heard that if you’re making a cake, you can substitute the vegetable oil for applesauce and it will taste the same…it’s just a whole lot healthier. But I’ve never tried it, so…try it at your own risk. =P

use, “I can’t believe its not butter!” instead of butter!! then you never feel guilty!