How to learn to talk to my friends and not push them away?

My friends keep telling me that I get mad way to easily, it seems like everytime something is wrong I never want to talk bout it I just want everyone to leave me alone. I have no problem addmitting I do that, but I really don’t want things to be that way. I want to be able to talk to my friends about problems instead of just pushing them away. I feel like if I don’t start talking about my problems, I’m going lose my friends. My friends have been really paitent with me so far but its not fair to them. Does anyone know anything that I could do to help myself with this? How can I learn to talk to my friends about my problems when I’m mad at them instead on completely pushing them away?

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Answer #1

First listen to their problems and then say your problem it will be easy don’t think too much that what your friend will think just say.

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