Can't sleep

so lately I cannot sleep at night and I’m off so I sleep during the day. Tomorrow is friday and dont want to sleep during the day, should I pull an allnighter because I can’t go to sleep???

Become an Expert →

Answer #1

If you listen to music at night like I do, it would be a good idea to stop. If you’re stressed out over something, ask about it here. I have trouble sleeping because of listening to music and I’m stressed out about a lot of stuff. Maybe you are too and don’t realize it? It is a good idea to get away from the computer 2 hours before you go to bed. Anything electronic will keep you awake, even believe it or not keeping a cellphone in the bedroom. You must be in a different time zone than me.

Answer #2

If you start sleeping during the day instead of the night you will mess up your body clock and make the problem even worse. Do some excersise during the day and keep yourself busy. If you tire yourself out a little more during the day it can help you to fall asleep better. Just don’t excersise at night before bed as it will have you alert and not in sleep mode. Buy some really nice sheets and pillows and make your bed as comfortable as possible. If this doesn’t help and it’s really becoming a problem then you may need to get sleeping pills but I’d suggest seeing a doctor first.

More Like This

sleeping issues. - 2 Answers
ok so I find it heeps hard to sleep at night. what are some ways I can get a better sleep like even in the day ? !!
What may cause sleeping problems? - 3 Answers
What may cause sleeping problems for teens on sleeping pills?
Zimovane sleeping pills? - 1 Answers
How long does it take for sleeping pills to come out of your system.particularly zimovane and zopiclone
What over the counter medicine will help me sleep? - 2 Answers
I HAVE A HARD TIME SLEEPING,JUST GOT OFF OF THE AMBIAN.What kind of otc,will help.
sleep walking - 1 Answers
I keep sleep walking and I don't know why does any one know that cussy sleep walking it alwayssem to be when some one starts ...
How can I get to sleep? - 1 Answers
by stomach is killing me because I can't sleep. it's irritating the ulcers in my stomach. how can I get to sleep?
Sleep aid - 1 Answers
How long does it take unisom to get into the system and make you tired?
Why cant I sleep. Im tired but dont wonna sleep? - 2 Answers
Im tired but I dont wonna sleep what do I do? Its ten already and I have school tomorrow. My body wants to rest but I dont. S...
How would a heart attack in your sleep feel? - 1 Answers
Would you feel it and wake up, or pass peacefully in your sleep? My best friends dad died last night-heart attakc in his slee...
Sleep Related Headaches? - 3 Answers
Can you get a headache from not enough sleep? Or not eating enough?

Ask an advisor one-on-one!

Can't sleep

UK Sleeping Pharma

Sleeping Pills Store

UK Sleeping Pharma

UK Best Sleeping Pills

Suburban TMJ and Sleep Center