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Calories in a tamarind?
Does anybody know how many calories are in one tamarind pod??? And I mean the ripened kind (dark colored one) not the green kind.
Oh and if anyone knows nutritional information on the tamarind fruit—if there are any benefits in consuming it, please let me know!
okay so for anyone who wants to know each pod has about 5 calories. possible benefits of eating them are they can help clean out kidneys and are very filling. I get full off of eating a few…and they arent even that large! they also have a very tart sweetness, but suprisingly only have about 1 or 2 sugars per pod! mmm tasty!
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