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Calorie Intake VS. Calories Burned
I read somewhere that if you eat more calories than you burn you gain weight. Or is it if you eat over your daily calorie intake and don’t burn off the extras, you gain weight? I’m confused. Do I have to burn off everything I eat?
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
Check out this calculator for how many calories YOU really need.
to lose weight you need to burn off more calories than you consume.
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