Calorie Intake VS. Calories Burned

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• Answer #1

  Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

    Check out this calculator for how many calories YOU really need.

  http://www.ahealthyme.com/topic/calneed

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• Answer #2

  to lose weight you need to burn off more calories than you consume.

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