Calorie burning

What is the fastest way to burn calories? I watch kids for twelve hours a day and I just don’t have the time. Any ideas?

Answer #1

Watching kids 12 hours a day isn’t burning enough calories?? Change your heart rate and change what your doing. For example: Instead of running for 20 min min straight try walking for 2 min then jogging for 2 min then running for 2 min then walking again. Dont let your heart get used to one thing for too long. And then don’t do the same thing every day. Change it up. Have fun!!

Answer #2

I agree with santacruzmommy, but you ca also take the kids swimming, if you’re allowed to, swimming;s a great way to lose weight, but be moving in the pool, while the kids are swimming, swimn laps and keep a close eye on them.

–Liberty

Answer #3

to santacruzmommy: I couldnt have said it better my self

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