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Calming down from being pissed

Alright so my mom has been pissing me off really bad lately and I really dont take shit from people and I know that I have a short temper and tend to yell when im mad. and I need to find a way to calm down. but the thing is I cant do any of that stupid meditate or anything like that. so anyone have any good ideas??

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Answer #1

Or you can see a doctor there is medicine for that.. but you have to have like really no control over your anger… or just do something athletic and take your built up anger/stress out by doing that… =] Hope this helped. =] -Samantha

Answer #2

Music can help but if you really want to calm down, hit the weights(not literally lol). Yea lift some weights its a good stress reliever :)

Answer #3

Listen to some classical music or more mellow music, try not to go for anything that is too emotional though, because it may just make you angrier. Going out for a jog is also a good way to blow off some steam.

Answer #4

listen to music with a lot of emotion in it…it’ll calm you down …nothing heavy though

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