burning stomach area fat

hey let me know when you find some good info I need to loss 50lbs

If you want to lose weight quickly, I will give you my diet/workout! SO, the best part of the diet is that it is %80 fruits and veggies, this is an excellent way to burn fat, because it takes more calories to digest fruit and veggies, than the fruit is in calories. (an 80 calorie apple takes 95 calories to burn, and so on) Also, you have to make sure you keep to lean meats only, although it costs more, get fresh deli meats, instead of packaged! Packaged have more unhealthy preservatives!!! Plus lean meat is high in protein and helps build muscle. The workout is simple. Lift as much weight as you can! If you use lots of reps, but less weight, you muscle will only grow to the small weight, plus the more muscle, the more calories are burned. The next part of the workout is jumping rope. Jump rope for about 10-15 minutes, 2 times a day. Jumping rope is about 2 times as effective as running. 10-15 minutes of jump rope = 20-30 minutes of running. If you do this 2 times a day, you will do 30 minutes of jumping instead of 1 hour of running. All of the small things add up. Another thing you might want to consider is doing a week of detox! There are several recipes, but I find ginger, lemon juice, water, and honey work the best. Drink this for a week, and you will be on the right track. If you want to skip detox, then feel free, it is good for quick starting, but it can be done without!

I hope this helps! Good luck!!!

I posted my workout below, it should help!