Making more milk for breast feeding?

I dont supply much milk I was wondering if any one could give me some tips on how to supply more

Answer #1

drink lots and lots of water. eat right. get plenty of rest, try not to stress and like the previous post said, avoid caffiene and nurse more often.

Answer #2

fenugreek. its an herbal suppliment you can buy at GNC that is safe for you and the baby. whenever my milk supply dwindled, I took three pills, three times a day (9/day) I know it sounds like a lot, but within a week, I was full again. I’m sure everyone has told you this, but try to nurse more frequently. Your body will supply milk on an as needed basis. Avoid caffiene.

Answer #3

I take these pills my doc gave me but they dont give me much more its so discouraging I mean my sister can breast feed ok and I struggle so much. also what should I do during the night cas my baby sleeps threw the night but by morning my boobs hurt so bad cas there swollen I feed before bed but it dont seem to help they still get swollen

Answer #4

veggies, white rice and breast feed more frequently. It worked for me, it might work for you. Good Luck!

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