What to do to make my bowels regular?

Answer #1

Eat food that makes you go :)

Answer #2

Cut out what ever sugary foods and drinks you usually intake and replace it with fresh fruit, there are other foods and drinks that can help you go but fruit is the most safe because it is natural

Answer #3

Honestly increasing liquid intake makes a HUGE difference.

Answer #4

what you mean by that?

Answer #5

Drink LOTS of water :D

Answer #6

alright thanks :)

Answer #7

Prune juice, fiber, and a diet rich in fruits.

Answer #8

Add to your diet: wholewheat bread, nuts, beans, grains (e.g. oats), broccoli, carrots, potatoes if you leave the skins on and many other fruits and vegetables.

Avoid eggs, meats, dairy products, dried or peeled fruits.

More Like This
Ask an advisor one-on-one!
Advisor

N95 Masks vs Regular Face Mas...

Health, Medical Supplies, COVID-19 Prevention

Advisor

Healthweeds

Health & Wellness, Nutrition, Lifestyle

Advisor

Ajax Dental Office

Dentist, Dental Care, Health Care

Advisor

Flatu Scents

Health and Wellness Products, Personal Care Products, Digestive Health Products

Advisor

IncentFit

Corporate Wellness, Fitness, Health