Bottling up my feelings...

I cannot express my feelings or thoughts to anyone, after my aunt and grandfather died I built these walls around myself and I never let anyone in. After awhile my feeling build up and I get really depressed and I want to let people in but I don’t know how to does anyone have any ideas on how I can open up about my problems?

Answer #1

I have that problem too,, not with everyone but I still keep a lot inside.

its not good, I get really agressive, I even made this huge hole in the wall of my room and the bathroom and the door..at least its not with people, but either way

just find someone to talk to, im sure someone will listen and care ;)

Answer #2

well im sure there’s people out there that really want to help you out..but your scared to let them in right?? I have a friend like that rear is the people that she would let in her life…and im trying to let her understand that is ok I know is hard for her and when she get smad with one person she would talk to no one!! but im always behind her almost like begging her to talk to me…well I try to show her that she is not alone in this world and your not alone in this world either:] try to let people in your life at least one by one just give it a try:]

Answer #3

Well im glad to see im not the only one who does that, thanks for the advice!

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