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Is bottling up feelings really that bad?

Is bottling up feelings and emotions really that bad, I’ve done so for nearly 6 years and everybodies noticed I’ve become really withdrawn from them and am doing a lot of drugs and sleeping pills to deal with the pain I’m in,I feel like everybodies against me, my girlfriends never there, my parents are divorced and harrass me and b!tch about each other to me, Everybody feels like I have a problem, but have they ever stopped to consider How I feel or that withdrawn is how I want to be

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Answer #1

yes it is bad. it causes more problems. you have to feel and deal with the emotions to be able to release them. you need to get some help.

Answer #2

bottleing everything up is really bad, I went through a family brake up at the age of 7, I can remember everything and I bottled all my feelings up vy the age of 11 I was self-harming and rebeling. 12 I was hardly ever in school I use 2 bunk it a lot, drink a lot, stay out till all hours etc, I had to go and see a therapist and I had a lot of anger issues wich caused so many problems, wich caused me to go to anger managment, all of a sudden from no where I just blew up all in 1. all of my emotions, anger etc came out in 1! I caused a lot of hurt and upset for my family.But seeing a therapist helps, even though you dont know that person you feel like you can open up to them so I would advise you to go and see a therapist hun good luck if you want nay more questions answering jusy mail me I’ve been in the same situation good luck xx

Answer #3

alright I say you need to get off the drugs first then you just need to stay away from the fights your parents have also you need to live god put you here and this is were you need to stay if you are having problems go to a church youth group I did and it help a lot because I cfound people that care about me

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