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Bored and Food.
When I am bored I eat. Which is making me gain a lot of weight now. Have any tips of things I should do to keep me away from eating food when I don’t need it? <333
try chewing mint flavored gum or exercise.
you could try chewing gum
I heard that your food takes 20 minutes to make you feel full so try that
and you know your full when you feel like you can only take a couple more bites
hope that helped! :D
Join a club at school.
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