Bolt-horse dash

I am on the school’s cross-country team, will be doing winter track as well as track and field in the spring. I am usually a shot-put tosser but I woke up this morning and decided I was to run the mile or the 100 meter bolt-horse dash. any track-buffs/wizards here with advice on how to approach my new found interest in running? has anybody here ran out of water while running?

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Answer #1

running is phun, good xersize, and hellthee four U. Beeing a top athleet and a A stoodent, I no abowt hard werk and kammitmint. If yoo ar seereeus abowt track, I wood sugjest tawking to tha koech.

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