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I am on the school's cross-country team, will be doing winter track as well as track and field in the spring. I am usually a shot-put tosser but I woke up this morning and decided I was to run the mile or the 100 meter bolt-horse dash. any track-buffs/wizards here with advice on how to approach my new found interest in running? has anybody here ran out of water while running?
running is phun, good xersize, and hellthee four U. Beeing a top athleet and a A stoodent, I no abowt hard werk and kammitmint. If yoo ar seereeus abowt track, I wood sugjest tawking to tha koech.
